Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Potato Puffs versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Potato Puffs vs Roasted Almonds:
- 7 ounces of Oven-heated Frozen Potato Puffs have more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 32.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B9 and 91.9 times more Vitamin E than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin E
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oven-heated Frozen Potato Puffs as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Potato Puffs vs Roasted Almonds:
- 7 ounces of Oven-heated Frozen Potato Puffs have 154.3 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 19.1 times more Calcium, 13.9 times more Copper, 6.4 times more Iron, 16.4 times more Magnesium, 17.6 times more Manganese, 5.6 times more Phosphorus, 2.5 times more Potassium, 5 times more Selenium and 11 times more Zinc than Oven-heated Frozen Potato Puffs.
- 7 ounces of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Potato Puffs have 20.6 times more Omega 3 and 1.3 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3.1 times more Energy, 5.8 times more Fat, 2.5 times more Saturated Fat, 6 times more Omega 6, 18 times more Sugars, 5.5 times more Fiber and 9.8 times more Protein than Oven-heated Frozen Potato Puffs.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3