Comparing Nutrients in 300 calories Frozen Potato PuffsVS Dried Acorns
Weight per 300 calories
Frozen Potato Puffs
169g
Dried Acorns
59g
Dried Acorns have 2.9 times more energy per unit of mass than Frozen Potato Puffs, Unprepared, which is very high in comparison to other foods. Frozen Potato Puffs having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen Potato Puffs or Dried Acorns?
Frozen Potato Puffs VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Potato Puffs or Dried Acorns?
Lets compare vitamin content per 300 calories of Frozen Potato Puffs vs Dried Acorns:
300 calories of Frozen Potato Puffs have 3.5 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Dried Acorns provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Frozen Potato Puffs, Unprepared as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Potato Puffs vs Dried Acorns:
300 calories of Frozen Potato Puffs have 1.3 times more Iron, 1.8 times more Phosphorus and more Sodium than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.8 times more Copper, 1.8 times more Magnesium and 4.3 times more Manganese than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Dried Acorns contain similar levels of Potassium per 300 calories.
Both Frozen Potato Puffs, Unprepared as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Potato Puffs have 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.3 times more Fat and 1.5 times more Protein than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Dried Acorns offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Frozen Potato Puffs provide inadequate amounts of Protein