Nutrient Comparison: Frozen Potato Puffs VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Potato Puffs versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Potato Puffs vs Dried Acorns:
- 1 pound of Frozen Potato Puffs has 1.2 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 6.8 times more Vitamin B9 than Frozen Potato Puffs, Unprepared.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Frozen Potato Puffs, Unprepared as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Potato Puffs vs Dried Acorns:
- 1 pound of Frozen Potato Puffs has more Sodium than Dried Acorns.
- While 1 lb of Dried Acorns contains 4.2 times more Calcium, 10.9 times more Copper, 2.2 times more Iron, 5.1 times more Magnesium, 12.3 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium and 2.6 times more Zinc than Frozen Potato Puffs, Unprepared.
- 1 pound of Frozen Potato Puffs lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 2.9 times more Energy, 3.6 times more Fat, 2.9 times more Saturated Fat, 2.1 times more Omega 6, 2.2 times more Carbohydrate and 4.2 times more Protein than Frozen Potato Puffs, Unprepared.