Comparing Nutrients in 300 calories Frozen Potato WedgesVS Acorns
Weight per 300 calories
Frozen Potato Wedges
233g
Acorns
77.5g
Raw Acorns have 3 times more energy per unit of mass than Frozen Potato Wedges, which is high in comparison to other foods. Frozen Potato Wedges having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Potato Wedges or Acorns?
Frozen Potato Wedges VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Potato Wedges or Acorns?
Lets compare vitamin content per 300 calories of Frozen Potato Wedges vs Acorns:
300 calories of Frozen Potato Wedges have 2.7 times more Vitamin B1, 2.5 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin C than Acorns.
Both Frozen Potato Wedges and Acorns provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Frozen Potato Wedges as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Potato Wedges vs Acorns:
300 calories of Frozen Potato Wedges have 2.7 times more Iron, 3.3 times more Phosphorus, 2.2 times more Potassium, more Sodium and 2.2 times more Zinc than Acorns.
Both Frozen Potato Wedges and Acorns contain similar levels of Magnesium per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Frozen Potato Wedges as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Potato Wedges have 1.9 times more Carbohydrate and 1.3 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 3.6 times more Fat, 1.9 times more Saturated Fat and 15 times more Omega 6 than Frozen Potato Wedges.
Both Frozen Potato Wedges and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Potato Wedges provide inadequate amounts of Omega 6