Nutrient Comparison: Frozen Potato Wedges VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Potato Wedges versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Potato Wedges vs Acorns:
- 7 ounces of Frozen Potato Wedges have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 3 times more Vitamin B2 and 1.5 times more Vitamin B6 than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Acorns provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Frozen Potato Wedges as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Potato Wedges vs Acorns:
- 7 ounces of Frozen Potato Wedges have more Sodium than Acorns.
- While 7 oz of Raw Acorns contain 2.7 times more Calcium, 3.3 times more Magnesium, 1.4 times more Potassium and 1.4 times more Zinc than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Acorns contain similar levels of Iron and Phosphorus per seven ounces.
- 7 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 3 times more Energy, 10.8 times more Fat, 5.6 times more Saturated Fat, 45.1 times more Omega 6, 1.6 times more Carbohydrate and 2.3 times more Protein than Frozen Potato Wedges.
- 7 ounces of Frozen Potato Wedges provide inadequate amounts of Omega 6