Comparing Nutrients in 300 calories Baked Potato Flesh with SaltVS Roasted Cashews
Weight per 300 calories
Baked Potato Flesh with Salt
323g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 6.2 times more energy per unit of mass than Baked Potatoes Flesh with Salt, which is very high in comparison to other foods. Baked Potato Flesh with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh with Salt or Roasted Cashews?
Baked Potato Flesh With Salt VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh with Salt or Roasted Cashews?
Lets compare vitamin content per 300 calories of Baked Potato Flesh with Salt vs Roasted Cashews:
300 calories of Baked Potato Flesh with Salt have 3.2 times more Vitamin B1, 6.2 times more Vitamin B3, 2.8 times more Vitamin B5, 7.3 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Vitamin B2 and 18.7 times more Vitamin K than Baked Potatoes Flesh with Salt.
Both Baked Potato Flesh with Salt and Roasted Cashews provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2 and Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Baked Potatoes Flesh with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh with Salt vs Roasted Cashews:
300 calories of Baked Potato Flesh with Salt have 1.2 times more Manganese, 4.3 times more Potassium, 93 times more Sodium and 273.8 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.7 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 6.3 times more Selenium and 3.1 times more Zinc than Baked Potatoes Flesh with Salt.
300 calories of Baked Potato Flesh with Salt lack sufficient amounts of Selenium
Both Baked Potatoes Flesh with Salt as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh with Salt have 4.1 times more Carbohydrate, 2.1 times more Sugars and 3.1 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 75.1 times more Fat, 57.1 times more Saturated Fat, 38.8 times more Omega 6 and 1.3 times more Protein than Baked Potatoes Flesh with Salt.
Both Baked Potato Flesh with Salt and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh with Salt provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Baked Potatoes Flesh with Salt as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.