Nutrient Comparison: Baked Potato Flesh with Salt VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh with Salt versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh with Salt vs Roasted Cashews:
- 14 ounces of Baked Potato Flesh with Salt have more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.9 times more Vitamin B1, 9.5 times more Vitamin B2, 2.2 times more Vitamin B5, 7.7 times more Vitamin B9, 23 times more Vitamin E and 115.7 times more Vitamin K than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Roasted Cashews provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh with Salt vs Roasted Cashews:
- 14 ounces of Baked Potato Flesh with Salt have 15.1 times more Sodium and 44.4 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 9 times more Calcium, 10.3 times more Copper, 17.1 times more Iron, 10.4 times more Magnesium, 5.1 times more Manganese, 9.8 times more Phosphorus, 1.4 times more Potassium, 39 times more Selenium and 19.3 times more Zinc than Baked Potatoes Flesh with Salt.
- 14 ounces of Baked Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 6.2 times more Energy, 463.5 times more Fat, 352.2 times more Saturated Fat, 16.1 times more Omega 3, 239.4 times more Omega 6, 1.5 times more Carbohydrate, 2.9 times more Sugars, 2 times more Fiber and 7.8 times more Protein than Baked Potatoes Flesh with Salt.
- 14 ounces of Baked Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6