Comparing Nutrients in 300 calories Baked Potato Flesh with SaltVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Baked Potato Flesh with Salt
323g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 6.4 times more energy per unit of mass than Baked Potatoes Flesh with Salt, which is very high in comparison to other foods. Baked Potato Flesh with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh with Salt or Oil Roasted Sunflower Seeds?
Baked Potato Flesh With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Baked Potato Flesh with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Baked Potato Flesh with Salt have 2.1 times more Vitamin B1, 2.2 times more Vitamin B3, 2.4 times more Vitamin B6 and 74.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B2, 2 times more Vitamin B5, 4.1 times more Vitamin B9 and 142.7 times more Vitamin E than Baked Potatoes Flesh with Salt.
300 calories of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Baked Potato Flesh with Salt have 1.3 times more Magnesium, 5.2 times more Potassium, 511.4 times more Sodium and 311.7 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Copper, 1.9 times more Iron, 2 times more Manganese, 3.6 times more Phosphorus, 40.9 times more Selenium and 2.8 times more Zinc than Baked Potatoes Flesh with Salt.
300 calories of Baked Potato Flesh with Salt lack sufficient amounts of Selenium
Both Baked Potatoes Flesh with Salt as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh with Salt have 6 times more Carbohydrate and 3.5 times more Sugars than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 80.6 times more Fat, 42.7 times more Saturated Fat, 167.9 times more Omega 6 and 1.6 times more Protein than Baked Potatoes Flesh with Salt.
Both Baked Potato Flesh with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Flesh with Salt provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh with Salt as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.