Nutrient Comparison: Baked Potato Flesh with Salt VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh with Salt versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh with Salt vs Oil Roasted Sunflower Seeds:
- 1 pound of Baked Potato Flesh with Salt has 11.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 3 times more Vitamin B1, 13.3 times more Vitamin B2, 3 times more Vitamin B3, 12.5 times more Vitamin B5, 2.6 times more Vitamin B6, 26 times more Vitamin B9, 908.3 times more Vitamin E and 10.3 times more Vitamin K than Baked Potatoes Flesh with Salt.
- 1 pound of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh with Salt vs Oil Roasted Sunflower Seeds:
- 1 pound of Baked Potato Flesh with Salt has 80.3 times more Sodium and 49 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 17.4 times more Calcium, 8.4 times more Copper, 12.2 times more Iron, 5.1 times more Magnesium, 12.9 times more Manganese, 22.8 times more Phosphorus, 260.7 times more Selenium and 18 times more Zinc than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Oil Roasted Sunflower Seeds contain similar levels of Potassium per one pound.
- 1 pound of Baked Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 6.4 times more Energy, 513 times more Fat, 271.8 times more Saturated Fat, 8.1 times more Omega 3, 1069 times more Omega 6, 1.8 times more Sugars, 7.1 times more Fiber and 10.2 times more Protein than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6