Lets compare vitamin content per 100 grams of Baked Potato Flesh with Salt vs Oil Roasted Sunflower Seeds:
Baked Potatoes Flesh with Salt have 11.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3 times more Vitamin B1, 13.3 times more Vitamin B2, 3 times more Vitamin B3, 12.5 times more Vitamin B5, 2.6 times more Vitamin B6, 26 times more Vitamin B9, 908.3 times more Vitamin E and 10.3 times more Vitamin K than Baked Potatoes Flesh with Salt.
Both Baked Potatoes Flesh with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Potato Flesh with Salt vs Oil Roasted Sunflower Seeds:
Baked Potatoes Flesh with Salt have 80.3 times more Sodium and 49 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 17.4 times more Calcium, 8.4 times more Copper, 12.2 times more Iron, 5.1 times more Magnesium, 12.9 times more Manganese, 22.8 times more Phosphorus, 260.7 times more Selenium and 18 times more Zinc than Baked Potatoes Flesh with Salt.
Both Baked Potatoes Flesh with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 6.4 times more Energy, 513 times more Fat, 271.8 times more Saturated Fat, 8.1 times more Omega 3, 1069 times more Omega 6, 1.8 times more Sugars, 7.1 times more Fiber and 10.2 times more Protein than Baked Potatoes Flesh with Salt.
Both Baked Potatoes Flesh with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Baked Potatoes Flesh with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.