Lets compare vitamin content per 100 grams of Baked Potato Flesh with Salt vs Toasted Sunflower Seeds:
Baked Potatoes Flesh with Salt have 9.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B1, 13.6 times more Vitamin B2, 3 times more Vitamin B3, 12.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 26.4 times more Vitamin B9 than Baked Potatoes Flesh with Salt.
Both Baked Potatoes Flesh with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Potato Flesh with Salt vs Toasted Sunflower Seeds:
Baked Potatoes Flesh with Salt have 80.3 times more Sodium and 75.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 11.4 times more Calcium, 8.5 times more Copper, 19.5 times more Iron, 5.2 times more Magnesium, 13.1 times more Manganese, 23.2 times more Phosphorus, 1.3 times more Potassium and 18.3 times more Zinc than Baked Potatoes Flesh with Salt.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 6.7 times more Energy, 568 times more Fat, 229 times more Saturated Fat, 7.9 times more Omega 3, 1168.4 times more Omega 6, 7.7 times more Fiber and 8.8 times more Protein than Baked Potatoes Flesh with Salt.
Both Baked Potatoes Flesh with Salt and Toasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Baked Potatoes Flesh with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.