Comparing Nutrients in 500 calories Baked Potato Flesh with SaltVS Toasted Sunflower Seeds
Weight per 500 calories
Baked Potato Flesh with Salt
538g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 6.7 times more energy per unit of mass than Baked Potatoes Flesh with Salt, which is very high in comparison to other foods. Baked Potato Flesh with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh with Salt or Toasted Sunflower Seeds?
Baked Potato Flesh With Salt VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Baked Potato Flesh with Salt vs Toasted Sunflower Seeds:
500 calories of Baked Potato Flesh with Salt have 2.2 times more Vitamin B1, 2.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 60.9 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B2, 1.9 times more Vitamin B5 and 4 times more Vitamin B9 than Baked Potatoes Flesh with Salt.
500 calories of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh with Salt vs Toasted Sunflower Seeds:
500 calories of Baked Potato Flesh with Salt have 1.3 times more Magnesium, 5.3 times more Potassium, 534.7 times more Sodium and 502 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper, 2.9 times more Iron, 2 times more Manganese, 3.5 times more Phosphorus and 2.7 times more Zinc than Baked Potatoes Flesh with Salt.
Both Baked Potatoes Flesh with Salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh with Salt have 7 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 85.3 times more Fat, 34.4 times more Saturated Fat, 175.5 times more Omega 6 and 1.3 times more Protein than Baked Potatoes Flesh with Salt.
Both Baked Potato Flesh with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Potato Flesh with Salt provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.