Comparing Nutrients in 100 calories Baked Potato Flesh with SaltVS Toasted Sunflower Seeds
Weight per 100 calories
Baked Potato Flesh with Salt
108g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 6.7 times more energy per unit of mass than Baked Potatoes Flesh with Salt, which is very high in comparison to other foods. Baked Potato Flesh with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh with Salt or Toasted Sunflower Seeds?
Baked Potato Flesh With Salt VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Baked Potato Flesh with Salt vs Toasted Sunflower Seeds:
100 calories of Baked Potato Flesh with Salt have 2.2 times more Vitamin B1, 2.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 60.9 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B2, 1.9 times more Vitamin B5 and 4 times more Vitamin B9 than Baked Potatoes Flesh with Salt.
100 calories of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh with Salt vs Toasted Sunflower Seeds:
100 calories of Baked Potato Flesh with Salt have 1.3 times more Magnesium, 5.3 times more Potassium, 534.7 times more Sodium and 502 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper, 2.9 times more Iron, 2 times more Manganese, 3.5 times more Phosphorus and 2.7 times more Zinc than Baked Potatoes Flesh with Salt.
Both Baked Potatoes Flesh with Salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh with Salt have 7 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 85.3 times more Fat, 34.4 times more Saturated Fat, 175.5 times more Omega 6 and 1.3 times more Protein than Baked Potatoes Flesh with Salt.
Both Baked Potato Flesh with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Flesh with Salt provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.