Comparing Nutrients in 300 calories Baked Potato FleshVS Canned Red Kidney Beans Rinsed
Weight per 300 calories
Baked Potato Flesh
323g
Canned Red Kidney Beans Rinsed
248g
Canned Red Kidney Beans, Rinsed Solids have 1.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Canned Red Kidney Beans Rinsed?
Baked Potato Flesh VS Canned Red Kidney Beans Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Canned Red Kidney Beans Rinsed?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Canned Red Kidney Beans Rinsed:
300 calories of Baked Potato Flesh have 2.3 times more Vitamin B1, 4.4 times more Vitamin B3, 3.5 times more Vitamin B6 and 83.3 times more Vitamin C than Canned Red Kidney Beans Rinsed.
While 300 kcal of Canned Red Kidney Beans, Rinsed Solids contain 2 times more Vitamin B9 and 14.6 times more Vitamin K than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin K
300 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Canned Red Kidney Beans Rinsed:
300 calories of Baked Potato Flesh have 2 times more Potassium and 1.4 times more Water than Canned Red Kidney Beans Rinsed.
While 300 kcal of Canned Red Kidney Beans, Rinsed Solids contain 8.9 times more Calcium, 3.3 times more Iron, 1.8 times more Manganese, 1.8 times more Phosphorus, 32 times more Sodium and 2 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Red Kidney Beans Rinsed contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Canned Red Kidney Beans Rinsed.
While 300 kcal of Canned Red Kidney Beans, Rinsed Solids contain 10.1 times more Omega 3, 3.1 times more Fiber and 3.2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 300 calories.