Nutrient Comparison: Baked Potato Flesh VS Canned Red Kidney Beans Rinsed per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Canned Red Kidney Beans Rinsed:
- 5 ounces of Baked Potato Flesh have 1.8 times more Vitamin B1, 3.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 64 times more Vitamin C than Canned Red Kidney Beans Rinsed.
- While 5 oz of Canned Red Kidney Beans, Rinsed Solids contain 2.6 times more Vitamin B9 and 19 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin K
- 5 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Canned Red Kidney Beans Rinsed:
- 5 ounces of Baked Potato Flesh have 1.6 times more Potassium than Canned Red Kidney Beans Rinsed.
- While 5 oz of Canned Red Kidney Beans, Rinsed Solids contain 11.6 times more Calcium, 1.3 times more Copper, 4.3 times more Iron, 2.4 times more Manganese, 2.4 times more Phosphorus, 41.6 times more Sodium and 2.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Red Kidney Beans Rinsed contain similar levels of Magnesium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans, Rinsed Solids contain 1.3 times more Energy, 13.2 times more Omega 3, 4 times more Fiber and 4.1 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Red Kidney Beans Rinsed offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in five ounces.