Comparing Nutrients in 300 calories Baked Potato Flesh VS Fruit Medley V8 SPLASH Juice Drinks

Weight per 300 calories

• Baked Potato Flesh: 323g
• Fruit Medley V8 SPLASH Juice Drinks: 909g

Baked Potato Flesh has 2.8 times more energy per 100g than Fruit Medley V8 SPLASH Juice Drinks. It has average energy density when compared to other foods. Fruit Medley V8 SPLASH Juice Drinks having low energy density.

Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Fruit Medley V8 SPLASH Juice Drinks?

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Flesh	8%	1%	91%
Fruit Medley V8 SPLASH Juice Drinks	0%	0%	100%

Macro Nutrients

	Baked Potato Flesh	Fruit Medley V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.084g	NA	32g per day for Men 19-50 years
Omega 3	2% 0.032g	NA	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	53.5% 69.5g	54.7% 71g	130g per day for Men 19-50 years
Sugars	7.56% 5.5g	98% 71g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.7% 4.84g	NA	38g per day for Men 19-50 years
Protein	11.3% 6.32g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Flesh	Fruit Medley V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.2% 0.34mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.2% 0.068mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74.7% 0.97mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.26% 29μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46% 41.3mg	249% 225mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.86% 0.13mg	67.3% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.81% 0.97μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Flesh	Fruit Medley V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Calcium	1.6% 16mg	NA	1000mg per day for Men 19-50 years
Copper	77% 0.69mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	NA	8mg per day for Men 19-50 years
Magnesium	19.2% 80.6mg	NA	420mg per day for Men 19-50 years
Manganese	22.6% 0.52mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 161mg	NA	700mg per day for Men 19-50 years
Potassium	37% 1261mg	2.67% 91mg	3400mg per day for Men 19-50 years
Selenium	1.76% 0.97μg	NA	55μg per day for Men 19-50 years
Sodium	1.08% 16mg	12.7% 191mg	1500mg per day for Men 19-50 years
Zinc	8.5% 0.94mg	NA	11mg per day for Men 19-50 years
Water	6.58% 243g	22.6% 835g	3700g per day for Men 19-50 years

Baked Potato Flesh VS Fruit Medley V8 SPLASH Juice Drinks Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Fruit Medley V8 SPLASH Juice Drinks?

Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Fruit Medley V8 SPLASH Juice Drinks:

• 300 kcal of Fruit Medley V8 SPLASH Juice Drinks contain 5.4 times more Vitamin C and 78.2 times more Vitamin E than Baked Potatoes Flesh no Salt.
• 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E

Comparing minerals per 300 calories for Baked Potato Flesh vs Fruit Medley V8 SPLASH Juice Drinks:

• 300 calories of Baked Potato Flesh have 13.9 times more Potassium than Fruit Medley V8 SPLASH Juice Drinks.
• While 300 kcal of Fruit Medley V8 SPLASH Juice Drinks contain 11.8 times more Sodium and 3.4 times more Water than Baked Potatoes Flesh no Salt.
• 300 calories of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Baked Potato Flesh have more Protein than Fruit Medley V8 SPLASH Juice Drinks.
• While 300 kcal of Fruit Medley V8 SPLASH Juice Drinks contain 13 times more Sugars than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Fruit Medley V8 SPLASH Juice Drinks offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Protein