Cereals, MALT-O-MEAL, original, plain, dry have 3.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cereals, MALT-O-MEAL, original, plain, dry?
Baked Potato Flesh VS Cereals, MALT-O-MEAL, Original, Plain, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cereals, MALT-O-MEAL, original, plain, dry?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Cereals, MALT-O-MEAL, original, plain, dry:
300 calories of Baked Potato Flesh have more Vitamin C than Cereals, MALT-O-MEAL, original, plain, dry.
While 300 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 2.6 times more Vitamin B1, 8.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 32.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cereals, MALT-O-MEAL, original, plain, dry provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Cereals, MALT-O-MEAL, original, plain, dry:
300 calories of Baked Potato Flesh have 8 times more Copper, 6.1 times more Magnesium, 1.2 times more Phosphorus, 15.3 times more Potassium, 2 times more Zinc and 28.6 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
While 300 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 14.6 times more Calcium, 22.5 times more Iron and 21.1 times more Selenium than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
300 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have more Sugars and 2.8 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
While 300 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 1.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cereals, MALT-O-MEAL, original, plain, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.