Nutrient Comparison: Baked Potato Flesh VS Cereals, MALT-O-MEAL, original, plain, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Cereals, MALT-O-MEAL, original, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Cereals, MALT-O-MEAL, original, plain, dry:
- 7 ounces of Baked Potato Flesh have more Vitamin C than Cereals, MALT-O-MEAL, original, plain, dry.
- While 7 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 10.2 times more Vitamin B1, 34.8 times more Vitamin B2, 10.2 times more Vitamin B3, 3.8 times more Vitamin B6 and 126.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Cereals, MALT-O-MEAL, original, plain, dry:
- 7 ounces of Baked Potato Flesh have 2 times more Copper, 1.6 times more Magnesium, 3.9 times more Potassium and 7.3 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- While 7 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 57.2 times more Calcium, 88.2 times more Iron, 3.1 times more Phosphorus, 83 times more Selenium and 2 times more Zinc than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have more Sugars than Cereals, MALT-O-MEAL, original, plain, dry.
- While 7 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 3.9 times more Energy, 3.6 times more Carbohydrate, 1.4 times more Fiber and 6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.