Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, MALT-O-MEAL, original, plain, dry versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry vs Baked Potato Skin:
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 8.8 times more Vitamin B1, 6.9 times more Vitamin B2, 4.7 times more Vitamin B3, 1.8 times more Vitamin B6 and 51.8 times more Vitamin B9 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain more Vitamin C than Cereals, MALT-O-MEAL, original, plain, dry.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin C
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, MALT-O-MEAL, original, plain, dry vs Baked Potato Skin:
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 8.4 times more Calcium, 4.4 times more Iron, 1.6 times more Phosphorus and 35.6 times more Selenium than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 7.8 times more Copper, 2.7 times more Magnesium and 5.7 times more Potassium than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Baked Potato Skin contain similar levels of Zinc per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 1.8 times more Energy, 1.7 times more Carbohydrate and 2.8 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.8 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.