Cereals, MALT-O-MEAL, original, plain, dry have 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, original, plain, dry or Baked Potato Skin?
Cereals, MALT-O-MEAL, Original, Plain, Dry VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, original, plain, dry or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Cereals, MALT-O-MEAL, original, plain, dry vs Baked Potato Skin:
500 calories of Cereals, MALT-O-MEAL, original, plain, dry have 4.8 times more Vitamin B1, 3.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 28.1 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain more Vitamin C than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Baked Potato Skin provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin C
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, MALT-O-MEAL, original, plain, dry vs Baked Potato Skin:
500 calories of Cereals, MALT-O-MEAL, original, plain, dry have 4.6 times more Calcium, 2.4 times more Iron and 19.3 times more Selenium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 14.3 times more Copper, 5 times more Magnesium, 10.6 times more Potassium and 1.6 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Baked Potato Skin contain similar levels of Phosphorus per 500 calories.
500 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, MALT-O-MEAL, original, plain, dry have 1.5 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 6.9 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Fiber
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.