Nutrient Comparison: Baked Potato Flesh VS Cereals, MALT-O-MEAL, original, plain, dry per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Cereals, MALT-O-MEAL, original, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Cereals, MALT-O-MEAL, original, plain, dry:
- 100 grams of Baked Potato Flesh have more Vitamin C than Cereals, MALT-O-MEAL, original, plain, dry.
- While 100 g of Cereals, MALT-O-MEAL, original, plain, dry contain 10.2 times more Vitamin B1, 34.8 times more Vitamin B2, 10.2 times more Vitamin B3, 3.8 times more Vitamin B6 and 126.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Cereals, MALT-O-MEAL, original, plain, dry:
- 100 grams of Baked Potato Flesh have 2 times more Copper, 1.6 times more Magnesium, 3.9 times more Potassium and 7.3 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- While 100 g of Cereals, MALT-O-MEAL, original, plain, dry contain 57.2 times more Calcium, 88.2 times more Iron, 3.1 times more Phosphorus, 83 times more Selenium and 2 times more Zinc than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have more Sugars than Cereals, MALT-O-MEAL, original, plain, dry.
- While 100 g of Cereals, MALT-O-MEAL, original, plain, dry contain 3.9 times more Energy, 3.6 times more Carbohydrate, 1.4 times more Fiber and 6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.