Crackers, snack, Goya Crackers have 4.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Crackers, snack, Goya Crackers?
Baked Potato Flesh VS Crackers, Snack, Goya Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Crackers, snack, Goya Crackers?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Crackers, snack, Goya Crackers:
Both Baked Potatoes Flesh no Salt and Crackers, snack, Goya Crackers have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Baked Potato Flesh vs Crackers, snack, Goya Crackers:
300 calories of Baked Potato Flesh have 6.5 times more Copper, 3 times more Magnesium, 1.6 times more Phosphorus, 14.7 times more Potassium and 59.2 times more Water than Crackers, snack, Goya Crackers.
While 300 kcal of Crackers, snack, Goya Crackers contain 3.5 times more Iron and 28.6 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, snack, Goya Crackers contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Crackers, snack, Goya Crackers lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.6 times more Carbohydrate, 3.4 times more Sugars and 1.8 times more Fiber than Crackers, snack, Goya Crackers.
While 300 kcal of Crackers, snack, Goya Crackers contain 28.7 times more Fat, 52.2 times more Saturated Fat, 10 times more Omega 6 and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, snack, Goya Crackers offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3 in 300 calories.