Comparing Nutrients in 300 calories Baked Potato FleshVS Crackers, whole-wheat, low salt
Weight per 300 calories
Baked Potato Flesh
323g
Crackers, whole-wheat, low salt
67.7g
Crackers, whole-wheat, low salt have 4.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Crackers, whole-wheat, low salt?
Baked Potato Flesh VS Crackers, Whole-wheat, Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Crackers, whole-wheat, low salt?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Crackers, whole-wheat, low salt:
300 calories of Baked Potato Flesh have 2.5 times more Vitamin B1, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 7.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat, low salt.
300 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Crackers, whole-wheat, low salt:
300 calories of Baked Potato Flesh have 2.3 times more Copper, 1.2 times more Magnesium, 6.3 times more Potassium and 133.1 times more Water than Crackers, whole-wheat, low salt.
While 300 kcal of Crackers, whole-wheat, low salt contain 1.8 times more Iron, 2.9 times more Manganese, 10.3 times more Selenium, 7.8 times more Sodium and 1.6 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, whole-wheat, low salt contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
300 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Crackers, whole-wheat, low salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.5 times more Carbohydrate and 21.9 times more Sugars than Crackers, whole-wheat, low salt.
While 300 kcal of Crackers, whole-wheat, low salt contain 36.1 times more Fat, 27.4 times more Saturated Fat, 7.9 times more Omega 3, 40.8 times more Omega 6 and 1.5 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, whole-wheat, low salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6