Comparing Nutrients in 300 calories Baked Potato FleshVS American Type Grapes
Weight per 300 calories
Baked Potato Flesh
323g
American Type Grapes
448g
Baked Potato Flesh has 1.4 times more energy per 100g than American Type Grapes. It has average energy density when compared to other foods. Raw American Type Grapes having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or American Type Grapes?
Baked Potato Flesh VS American Type Grapes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or American Type Grapes?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs American Type Grapes:
300 calories of Baked Potato Flesh have 3.4 times more Vitamin B3, 16.7 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.3 times more Vitamin C than American Type Grapes.
While 300 kcal of Raw American Type Grapes contain 3.8 times more Vitamin B2 and 67.6 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and American Type Grapes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
300 calories of American Type Grapes have insufficient amounts of Vitamin B5 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Raw American Type Grapes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs American Type Grapes:
300 calories of Baked Potato Flesh have 3.9 times more Copper, 3.6 times more Magnesium, 3.6 times more Phosphorus, 1.5 times more Potassium and 5.2 times more Zinc than American Type Grapes.
While 300 kcal of Raw American Type Grapes contain 3.9 times more Calcium, 6.2 times more Manganese and 1.5 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and American Type Grapes contain similar levels of Iron per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
300 calories of American Type Grapes lack sufficient amounts of Magnesium and Zinc
Both Baked Potatoes Flesh no Salt as well as Raw American Type Grapes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.2 times more Fiber and 2.2 times more Protein than American Type Grapes.
While 300 kcal of Raw American Type Grapes contain 3.3 times more Omega 3 and 13.3 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and American Type Grapes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
300 calories of American Type Grapes provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Raw American Type Grapes provide inadequate amounts of Omega 6 in 300 calories.