Nutrient Comparison: Baked Potato Flesh VS American Type Grapes per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of American Type Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs American Type Grapes:
- 5 ounces of Baked Potato Flesh have 4.7 times more Vitamin B3, 23.1 times more Vitamin B5, 2.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.2 times more Vitamin C than American Type Grapes.
- While 5 oz of Raw American Type Grapes contain 2.7 times more Vitamin B2 and 48.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and American Type Grapes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 5 ounces of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Raw American Type Grapes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs American Type Grapes:
- 5 ounces of Baked Potato Flesh have 5.4 times more Copper, 1.2 times more Iron, 5 times more Magnesium, 5 times more Phosphorus, 2 times more Potassium and 7.3 times more Zinc than American Type Grapes.
- While 5 oz of Raw American Type Grapes contain 4.5 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and American Type Grapes contain similar levels of Water per five ounces.
- 5 ounces of American Type Grapes lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw American Type Grapes lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.4 times more Energy, 1.3 times more Carbohydrate, 1.7 times more Fiber and 3.1 times more Protein than American Type Grapes.
- While 5 oz of Raw American Type Grapes contain 9.6 times more Sugars than Baked Potatoes Flesh no Salt.
- 5 ounces of American Type Grapes provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Raw American Type Grapes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.