Nutrient Comparison: Baked Potato Flesh VS American Type Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of American Type Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs American Type Grapes:
- 14 ounces of Baked Potato Flesh have 4.7 times more Vitamin B3, 23.1 times more Vitamin B5, 2.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.2 times more Vitamin C than American Type Grapes.
- While 14 oz of Raw American Type Grapes contain 2.7 times more Vitamin B2 and 48.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and American Type Grapes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 14 ounces of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Raw American Type Grapes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs American Type Grapes:
- 14 ounces of Baked Potato Flesh have 5.4 times more Copper, 1.2 times more Iron, 5 times more Magnesium, 5 times more Phosphorus, 2 times more Potassium and 7.3 times more Zinc than American Type Grapes.
- While 14 oz of Raw American Type Grapes contain 4.5 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and American Type Grapes contain similar levels of Water per 14 ounces.
- 14 ounces of American Type Grapes lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw American Type Grapes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.4 times more Energy, 1.3 times more Carbohydrate, 1.7 times more Fiber and 3.1 times more Protein than American Type Grapes.
- While 14 oz of Raw American Type Grapes contain 9.6 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of American Type Grapes provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Raw American Type Grapes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.