Comparing Nutrients in 300 calories Baked Potato FleshVS Longans
Weight per 300 calories
Baked Potato Flesh
323g
Longans
500g
Baked Potato Flesh has 1.6 times more energy per 100g than Longans. It has average energy density when compared to other foods. Raw Longans having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Longans?
Baked Potato Flesh VS Longans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Longans?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Longans:
300 calories of Baked Potato Flesh have 2.2 times more Vitamin B1 and 3 times more Vitamin B3 than Longans.
While 300 kcal of Raw Longans contain 10.3 times more Vitamin B2 and 10.2 times more Vitamin C than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Raw Longans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Longans:
300 calories of Baked Potato Flesh have 1.7 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus and 3.7 times more Zinc than Longans.
While 300 kcal of Raw Longans contain 1.7 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Longans contain similar levels of Copper and Potassium per 300 calories.
300 calories of Longans lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Raw Longans lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Baked Potatoes Flesh no Salt and Raw Longans have similar amounts of macro-nutrients per 300 kcal
Both Baked Potato Flesh and Longans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.