Comparing Nutrients in 300 calories Baked Potato FleshVS Boiled Japanese Chestnuts
Weight per 300 calories
Baked Potato Flesh
323g
Boiled Japanese Chestnuts
536g
Baked Potato Flesh has 1.7 times more energy per 100g than Boiled Japanese Chestnuts. It has average energy density when compared to other foods. Boiled and Steamed Japanese Chestnuts having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled Japanese Chestnuts?
Baked Potato Flesh VS Boiled Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Boiled Japanese Chestnuts:
300 calories of Baked Potato Flesh have 1.5 times more Vitamin B3, 4.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Japanese Chestnuts.
While 300 kcal of Boiled and Steamed Japanese Chestnuts contain 2 times more Vitamin B1, 4.7 times more Vitamin B2 and 3.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Japanese Chestnuts provide similar amounts of Vitamin C per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Boiled Japanese Chestnuts:
300 calories of Baked Potato Flesh have 2 times more Potassium than Boiled Japanese Chestnuts.
While 300 kcal of Boiled and Steamed Japanese Chestnuts contain 1.6 times more Copper, 2.5 times more Iron, 5.9 times more Manganese, 2.3 times more Zinc and 1.9 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Japanese Chestnuts contain similar levels of Magnesium and Phosphorus per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Boiled and Steamed Japanese Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.4 times more Protein than Boiled Japanese Chestnuts.
Both Baked Potato Flesh and Boiled Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.