Comparing Nutrients in 300 calories Baked Potato FleshVS Roasted Pecans
Weight per 300 calories
Baked Potato Flesh
323g
Roasted Pecans
42.3g
Dry Roasted Pecans have 7.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Roasted Pecans?
Baked Potato Flesh VS Roasted Pecans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Roasted Pecans?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Roasted Pecans:
300 calories of Baked Potato Flesh have 1.8 times more Vitamin B1, 9.1 times more Vitamin B3, 6 times more Vitamin B5, 12.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 139.6 times more Vitamin C than Roasted Pecans.
300 calories of Roasted Pecans have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Roasted Pecans:
300 calories of Baked Potato Flesh have 1.4 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus, 7 times more Potassium and 514.1 times more Water than Roasted Pecans.
While 300 kcal of Dry Roasted Pecans contain 3.2 times more Manganese and 2.3 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Roasted Pecans contain similar levels of Iron per 300 calories.
300 calories of Roasted Pecans lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Dry Roasted Pecans lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 12.1 times more Carbohydrate, 3.2 times more Sugars, 1.2 times more Fiber and 1.6 times more Protein than Roasted Pecans.
While 300 kcal of Dry Roasted Pecans contain 97.3 times more Fat, 31.7 times more Saturated Fat, 13 times more Omega 3 and 80.1 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Roasted Pecans offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
300 calories of Roasted Pecans provide inadequate amounts of Carbohydrate