Comparing Nutrients in 300 calories Roasted PecansVS Baked Potato Skin
Weight per 300 calories
Roasted Pecans
42.3g
Baked Potato Skin
152g
Roasted Pecans have 3.6 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Pecans or Baked Potato Skin?
Roasted Pecans VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Pecans or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Roasted Pecans vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 3.6 times more Vitamin B2, 9.4 times more Vitamin B3, 4.4 times more Vitamin B5, 11.8 times more Vitamin B6, 4.9 times more Vitamin B9 and 69.2 times more Vitamin C than Dry Roasted Pecans.
Both Roasted Pecans and Baked Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Dry Roasted Pecans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Roasted Pecans vs Baked Potato Skin:
300 calories of Roasted Pecans have 1.8 times more Manganese and 2.9 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.5 times more Copper, 9 times more Iron and 4.8 times more Potassium than Dry Roasted Pecans.
Both Roasted Pecans and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Roasted Pecans lack sufficient amounts of Potassium
Both Dry Roasted Pecans as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Pecans have 207.1 times more Fat, 67.4 times more Saturated Fat, 27.7 times more Omega 3 and 170.6 times more Omega 6 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 12.2 times more Carbohydrate, 3 times more Fiber and 1.6 times more Protein than Dry Roasted Pecans.
Both Roasted Pecans and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Pecans provide inadequate amounts of Carbohydrate
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6