Oil Roasted Pecans have 3.6 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Oil Roasted Pecans?
Baked Potato Skin VS Oil Roasted Pecans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Oil Roasted Pecans?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Oil Roasted Pecans:
300 calories of Baked Potato Skin have 3.5 times more Vitamin B2, 9.2 times more Vitamin B3, 4.2 times more Vitamin B5, 11.9 times more Vitamin B6, 5.3 times more Vitamin B9 and 69.6 times more Vitamin C than Oil Roasted Pecans.
While 300 kcal of Oil Roasted Pecans contain 17.5 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Oil Roasted Pecans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
300 calories of Oil Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Oil Roasted Pecans:
300 calories of Baked Potato Skin have 2.5 times more Copper, 10.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 5.3 times more Potassium than Oil Roasted Pecans.
While 300 kcal of Oil Roasted Pecans contain 1.7 times more Manganese and 2.5 times more Zinc than Baked Potato Skin.
300 calories of Oil Roasted Pecans lack sufficient amounts of Potassium
Both Baked Potato Skin as well as Oil Roasted Pecans lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 12.8 times more Carbohydrate, 3 times more Fiber and 1.7 times more Protein than Oil Roasted Pecans.
While 300 kcal of Oil Roasted Pecans contain 208.3 times more Fat, 77.1 times more Saturated Fat, 28.6 times more Omega 3 and 195.2 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Oil Roasted Pecans offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate