Nutrient Comparison: Baked Potato Skin VS Oil Roasted Pecans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Oil Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Oil Roasted Pecans:
- 14 ounces of Baked Potato Skin have 2.6 times more Vitamin B3, 3.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 19.3 times more Vitamin C than Oil Roasted Pecans.
- While 14 oz of Oil Roasted Pecans contain 3.9 times more Vitamin B1 and 63.3 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Oil Roasted Pecans provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Pecans have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Oil Roasted Pecans:
- 14 ounces of Baked Potato Skin have 2.9 times more Iron and 1.5 times more Potassium than Oil Roasted Pecans.
- While 14 oz of Oil Roasted Pecans contain 2 times more Calcium, 1.5 times more Copper, 2.8 times more Magnesium, 6 times more Manganese, 2.6 times more Phosphorus, 8.6 times more Selenium and 9.1 times more Zinc than Baked Potato Skin.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 3.5 times more Carbohydrate than Oil Roasted Pecans.
- While 14 oz of Oil Roasted Pecans contain 3.6 times more Energy, 752.3 times more Fat, 278.4 times more Saturated Fat, 103.1 times more Omega 3, 704.8 times more Omega 6, 2.8 times more Sugars and 2.1 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Oil Roasted Pecans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6