Nutrient Comparison: Baked Potato Skin VS Dried Pilinuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Dried Pilinuts:
- 14 ounces of Baked Potato Skin have 5.9 times more Vitamin B3, 1.8 times more Vitamin B5, 5.3 times more Vitamin B6 and 22.5 times more Vitamin C than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 7.5 times more Vitamin B1 and 2.7 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Dried Pilinuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dried Pilinuts have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Dried Pilinuts:
- 14 ounces of Baked Potato Skin have 2 times more Iron than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 4.3 times more Calcium, 7 times more Magnesium, 3.8 times more Manganese, 5.7 times more Phosphorus and 6.1 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Dried Pilinuts contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 11.6 times more Carbohydrate than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 3.6 times more Energy, 795.5 times more Fat, 1199.4 times more Saturated Fat, 237.7 times more Omega 6 and 2.5 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6