Nutrient Comparison: Baked Potato Skin VS Pine Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Pine Nuts:
- 14 ounces of Baked Potato Skin have 2.7 times more Vitamin B5, 6.5 times more Vitamin B6 and 16.9 times more Vitamin C than Pine Nuts.
- While 14 oz of Dried Pine Nuts contain 3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9, 233.3 times more Vitamin E and 31.7 times more Vitamin K than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Pine Nuts have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Pine Nuts:
- 14 ounces of Baked Potato Skin have 2.1 times more Calcium and 1.3 times more Iron than Pine Nuts.
- While 14 oz of Dried Pine Nuts contain 1.6 times more Copper, 5.8 times more Magnesium, 14.3 times more Manganese, 5.7 times more Phosphorus and 13.2 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Pine Nuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Pine Nuts lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Dried Pine Nuts lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 3.5 times more Carbohydrate and 2.1 times more Fiber than Pine Nuts.
- While 14 oz of Dried Pine Nuts contain 3.4 times more Energy, 683.7 times more Fat, 188.4 times more Saturated Fat, 16.4 times more Omega 3, 1035.9 times more Omega 6, 2.6 times more Sugars and 3.2 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6