Comparing Nutrients in 300 calories Baked Potato SkinVS Pine Nuts
Weight per 300 calories
Baked Potato Skin
152g
Pine Nuts
44.6g
Dried Pine Nuts have 3.4 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Pine Nuts?
Baked Potato Skin VS Pine Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Pine Nuts?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Pine Nuts:
300 calories of Baked Potato Skin have 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 9.3 times more Vitamin B5, 22.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 57.4 times more Vitamin C than Pine Nuts.
While 300 kcal of Dried Pine Nuts contain 68.6 times more Vitamin E and 9.3 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Pine Nuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
300 calories of Pine Nuts have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Pine Nuts:
300 calories of Baked Potato Skin have 2.1 times more Copper, 4.3 times more Iron and 3.3 times more Potassium than Pine Nuts.
While 300 kcal of Dried Pine Nuts contain 1.7 times more Magnesium, 4.2 times more Manganese, 1.7 times more Phosphorus and 3.9 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin as well as Dried Pine Nuts lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 12 times more Carbohydrate and 7.3 times more Fiber than Pine Nuts.
While 300 kcal of Dried Pine Nuts contain 201.1 times more Fat, 55.4 times more Saturated Fat and 304.8 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Pine Nuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
300 calories of Pine Nuts provide inadequate amounts of Carbohydrate and Fiber
Both Baked Potato Skin as well as Dried Pine Nuts provide inadequate amounts of Omega 3 in 300 calories.