Comparing Nutrients in 500 calories Baked Potato SkinVS Dried Pilinuts
Weight per 500 calories
Baked Potato Skin
253g
Dried Pilinuts
69.5g
Dried Pilinuts have 3.6 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Dried Pilinuts?
Baked Potato Skin VS Dried Pilinuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Dried Pilinuts?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Dried Pilinuts:
500 calories of Baked Potato Skin have 4.1 times more Vitamin B2, 21.4 times more Vitamin B3, 6.5 times more Vitamin B5, 19.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 81.7 times more Vitamin C than Dried Pilinuts.
While 500 kcal of Dried Pilinuts contain 2.1 times more Vitamin B1 than Baked Potato Skin.
500 calories of Dried Pilinuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Dried Pilinuts:
500 calories of Baked Potato Skin have 3.1 times more Copper, 7.2 times more Iron and 4.1 times more Potassium than Dried Pilinuts.
While 500 kcal of Dried Pilinuts contain 1.9 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Dried Pilinuts contain similar levels of Manganese per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 42 times more Carbohydrate and 1.4 times more Protein than Dried Pilinuts.
While 500 kcal of Dried Pilinuts contain 219.1 times more Fat, 330.3 times more Saturated Fat and 65.4 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Dried Pilinuts offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
500 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate