Nutrient Comparison: Dried Pilinuts VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Pilinuts versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Pilinuts vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Dried Pilinuts have 8.6 times more Vitamin B1, 4.7 times more Vitamin B2 and 6 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 21.7 times more Vitamin C than Dried Pilinuts.
- Both Dried Pilinuts and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Dried Pilinuts have insufficient amounts of Vitamin C
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Dried Pilinuts as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Pilinuts vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Dried Pilinuts have 29 times more Calcium, 5.1 times more Copper, 11.4 times more Iron, 13.7 times more Magnesium, 16.8 times more Manganese, 13.1 times more Phosphorus, 1.3 times more Potassium and 9.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 27.8 times more Water than Dried Pilinuts.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Pilinuts have 8.3 times more Energy, 795.5 times more Fat, 1199.4 times more Saturated Fat, 237.7 times more Omega 6 and 5.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.1 times more Carbohydrate than Dried Pilinuts.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6