Comparing Nutrients in 300 calories Dried PilinutsVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Dried Pilinuts
41.7g
Boiled Potato Flesh, Cooked In Skin
345g
Dried Pilinuts have 8.3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Pilinuts or Boiled Potato Flesh, Cooked In Skin?
Dried Pilinuts VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pilinuts or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Dried Pilinuts vs Boiled Potato Flesh, Cooked In Skin:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 22.9 times more Vitamin B3, 9 times more Vitamin B5, 21.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 179.1 times more Vitamin C than Dried Pilinuts.
Both Dried Pilinuts and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Pilinuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Pilinuts as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Pilinuts vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Dried Pilinuts have 3.5 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 2 times more Manganese and 1.6 times more Phosphorus than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Copper, 6.2 times more Potassium and 229.7 times more Water than Dried Pilinuts.
Both Dried Pilinuts and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Pilinuts have 96.3 times more Fat, 145.1 times more Saturated Fat and 28.8 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 41.8 times more Carbohydrate and 1.4 times more Protein than Dried Pilinuts.
Both Dried Pilinuts and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
300 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6