Comparing Nutrients in 300 calories Oil Roasted PecansVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Oil Roasted Pecans
42g
Boiled Potato Flesh, Cooked In Skin
345g
Oil Roasted Pecans have 8.2 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Pecans or Boiled Potato Flesh, Cooked In Skin?
Oil Roasted Pecans VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Pecans or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Oil Roasted Pecans vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Oil Roasted Pecans have 30.8 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Vitamin B1, 9.9 times more Vitamin B3, 5.8 times more Vitamin B5, 13.1 times more Vitamin B6, 5.5 times more Vitamin B9 and 152.6 times more Vitamin C than Oil Roasted Pecans.
300 calories of Oil Roasted Pecans have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
Both Oil Roasted Pecans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Pecans vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Oil Roasted Pecans have 3.3 times more Manganese and 1.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 7.9 times more Potassium and 559.9 times more Water than Oil Roasted Pecans.
Both Oil Roasted Pecans and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron per 300 calories.
300 calories of Oil Roasted Pecans lack sufficient amounts of Potassium
Both Oil Roasted Pecans as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Pecans have 91.5 times more Fat, 33.9 times more Saturated Fat, 12.5 times more Omega 3 and 85.8 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 12.7 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Oil Roasted Pecans.
Both Oil Roasted Pecans and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6