Nutrient Comparison: Oil Roasted Pecans VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Pecans versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Pecans vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Oil Roasted Pecans have 4.5 times more Vitamin B1, 5.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 253 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Vitamin B6 and 18.6 times more Vitamin C than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oil Roasted Pecans have insufficient amounts of Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Oil Roasted Pecans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Pecans vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Oil Roasted Pecans have 13.4 times more Calcium, 6.4 times more Copper, 8 times more Iron, 5.5 times more Magnesium, 26.8 times more Manganese, 6 times more Phosphorus, 20 times more Selenium and 14.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 68.1 times more Water than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Pecans have 8.2 times more Energy, 752.3 times more Fat, 278.4 times more Saturated Fat, 103.1 times more Omega 3, 704.8 times more Omega 6, 4.4 times more Sugars, 5.3 times more Fiber and 4.9 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Carbohydrate than Oil Roasted Pecans.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6