Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Dried Pilinuts
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Dried Pilinuts
41.7g
Dried Pilinuts have 8.3 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Dried Pilinuts?
Boiled Potato Flesh, Cooked In Skin VS Dried Pilinuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Dried Pilinuts?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Dried Pilinuts:
300 calories of Boiled Potato Flesh, Cooked In Skin have 22.9 times more Vitamin B3, 9 times more Vitamin B5, 21.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 179.1 times more Vitamin C than Dried Pilinuts.
Both Boiled Potato Flesh, Cooked In Skin and Dried Pilinuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Pilinuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Dried Pilinuts:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Copper, 6.2 times more Potassium and 229.7 times more Water than Dried Pilinuts.
While 300 kcal of Dried Pilinuts contain 3.5 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 2 times more Manganese and 1.6 times more Phosphorus than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Dried Pilinuts contain similar levels of Zinc per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 41.8 times more Carbohydrate and 1.4 times more Protein than Dried Pilinuts.
While 300 kcal of Dried Pilinuts contain 96.3 times more Fat, 145.1 times more Saturated Fat and 28.8 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Dried Pilinuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
300 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate