Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Dried Pilinuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Dried Pilinuts:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 2.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 21.7 times more Vitamin C than Dried Pilinuts.
- While 7 oz of Dried Pilinuts contain 8.6 times more Vitamin B1, 4.7 times more Vitamin B2 and 6 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Dried Pilinuts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 7 ounces of Dried Pilinuts have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Dried Pilinuts:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 27.8 times more Water than Dried Pilinuts.
- While 7 oz of Dried Pilinuts contain 29 times more Calcium, 5.1 times more Copper, 11.4 times more Iron, 13.7 times more Magnesium, 16.8 times more Manganese, 13.1 times more Phosphorus, 1.3 times more Potassium and 9.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 5.1 times more Carbohydrate than Dried Pilinuts.
- While 7 oz of Dried Pilinuts contain 8.3 times more Energy, 795.5 times more Fat, 1199.4 times more Saturated Fat, 237.7 times more Omega 6 and 5.8 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6