Comparing Nutrients in 300 calories Baked Potato FleshVS Coconut Oil
Weight per 300 calories
Baked Potato Flesh
323g
Coconut Oil
33.6g
Coconut Oil has 9.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Coconut Oil?
Baked Potato Flesh VS Coconut Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Coconut Oil?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Coconut Oil:
300 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coconut Oil.
300 calories of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Coconut Oil:
300 calories of Baked Potato Flesh have more Copper, 67.1 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 139.1 times more Zinc and 24112.8 times more Water than Coconut Oil.
300 calories of Coconut Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Coconut Oil lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
While 300 kcal of Coconut Oil contain 103.3 times more Fat and 330.7 times more Saturated Fat than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Coconut Oil offer comparable quantities of Energy per 300 calories.
300 calories of Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Coconut Oil provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.