Nutrient Comparison: Baked Potato Flesh VS Coconut Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Coconut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Coconut Oil:
- 14 ounces of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coconut Oil.
- 14 ounces of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Coconut Oil:
- 14 ounces of Baked Potato Flesh have more Copper, 7 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 14.5 times more Zinc and 2514 times more Water than Coconut Oil.
- 14 ounces of Coconut Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Coconut Oil lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
- While 14 oz of Coconut Oil contain 9.6 times more Energy, 990.6 times more Fat, 3172.1 times more Saturated Fat and 52.6 times more Omega 6 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- 14 ounces of Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Coconut Oil provide inadequate amounts of Omega 3 in 14 ounces.