Nutrient Comparison: Baked Potato Flesh VS Coconut Oil per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Coconut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Coconut Oil:
- 100 grams of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coconut Oil.
- 100 grams of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Coconut Oil:
- 100 grams of Baked Potato Flesh have more Copper, 7 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 14.5 times more Zinc and 2514 times more Water than Coconut Oil.
- 100 grams of Coconut Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Coconut Oil lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
- While 100 g of Coconut Oil contain 9.6 times more Energy, 990.6 times more Fat, 3172.1 times more Saturated Fat and 52.6 times more Omega 6 than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 6
- 100 grams of Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Coconut Oil provide inadequate amounts of Omega 3 in 100 grams.