Comparing Nutrients in 300 calories Baked Potato FleshVS Frozen Orange Juice Concentrate
Weight per 300 calories
Baked Potato Flesh
323g
Frozen Orange Juice Concentrate
203g
Frozen Orange Juice Concentrate has 1.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Frozen Orange Juice Concentrate?
Baked Potato Flesh VS Frozen Orange Juice Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Frozen Orange Juice Concentrate?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Frozen Orange Juice Concentrate:
300 calories of Baked Potato Flesh have 2 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Orange Juice Concentrate.
While 300 kcal of Frozen Orange Juice Concentrate contain 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 5.4 times more Vitamin B9, 7.1 times more Vitamin C and 9.4 times more Vitamin E than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Baked Potatoes Flesh no Salt as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Frozen Orange Juice Concentrate:
300 calories of Baked Potato Flesh have 5.8 times more Copper, 1.7 times more Iron, 2.2 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Zinc and 2 times more Water than Frozen Orange Juice Concentrate.
While 300 kcal of Frozen Orange Juice Concentrate contain 4.8 times more Calcium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Orange Juice Concentrate contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
300 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Frozen Orange Juice Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 2.4 times more Fiber and 1.3 times more Protein than Frozen Orange Juice Concentrate.
While 300 kcal of Frozen Orange Juice Concentrate contain 11 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Orange Juice Concentrate offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.