Nutrient Comparison: Baked Potato Flesh VS Frozen Orange Juice Concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Frozen Orange Juice Concentrate:
- 14 ounces of Baked Potato Flesh have 1.3 times more Vitamin B3 than Frozen Orange Juice Concentrate.
- While 14 oz of Frozen Orange Juice Concentrate contain 2.6 times more Vitamin B1, 8.3 times more Vitamin B2, 1.3 times more Vitamin B5, 8.6 times more Vitamin B9, 11.3 times more Vitamin C and 15 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Frozen Orange Juice Concentrate:
- 14 ounces of Baked Potato Flesh have 3.6 times more Copper, 1.4 times more Manganese, 1.8 times more Zinc and 1.2 times more Water than Frozen Orange Juice Concentrate.
- While 14 oz of Frozen Orange Juice Concentrate contain 7.6 times more Calcium, 1.4 times more Magnesium and 1.6 times more Potassium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Orange Juice Concentrate contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Frozen Orange Juice Concentrate lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.5 times more Fiber than Frozen Orange Juice Concentrate.
- While 14 oz of Frozen Orange Juice Concentrate contain 1.6 times more Energy, 1.6 times more Carbohydrate and 17.5 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Orange Juice Concentrate offer comparable quantities of Protein per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.