Comparing Nutrients in 300 calories Baked Potato FleshVS Split Green Peas
Weight per 300 calories
Baked Potato Flesh
323g
Split Green Peas
82.4g
Raw Split Green Peas have 3.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Split Green Peas?
Baked Potato Flesh VS Split Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Split Green Peas?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Split Green Peas:
300 calories of Baked Potato Flesh have 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 8.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 27.8 times more Vitamin C than Split Green Peas.
While 300 kcal of Raw Split Green Peas contain 1.7 times more Vitamin B1, 3 times more Vitamin B2 and 13.5 times more Vitamin K than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
300 calories of Split Green Peas have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Split Green Peas:
300 calories of Baked Potato Flesh have 1.6 times more Magnesium, 1.8 times more Potassium and 34 times more Water than Split Green Peas.
While 300 kcal of Raw Split Green Peas contain 3.5 times more Iron, 1.9 times more Manganese, 1.7 times more Phosphorus, 9.1 times more Selenium and 3.1 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Split Green Peas contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Raw Split Green Peas lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.4 times more Carbohydrate and 2.1 times more Sugars than Split Green Peas.
While 300 kcal of Raw Split Green Peas contain 4.2 times more Omega 3, 3.8 times more Fiber and 3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Split Green Peas offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Raw Split Green Peas provide inadequate amounts of Omega 6 in 300 calories.