Boiled Split Peas have 1.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled Split Peas?
Baked Potato Flesh VS Boiled Split Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled Split Peas?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Boiled Split Peas:
300 calories of Baked Potato Flesh have 2 times more Vitamin B3, 8 times more Vitamin B6 and 40.6 times more Vitamin C than Boiled Split Peas.
While 300 kcal of Boiled Split Peas contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 5.7 times more Vitamin B9 and 13.1 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Split Peas provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
300 calories of Boiled Split Peas have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Boiled Split Peas:
300 calories of Baked Potato Flesh have 1.5 times more Copper, 1.4 times more Potassium and 1.4 times more Water than Boiled Split Peas.
While 300 kcal of Boiled Split Peas contain 2.9 times more Iron, 1.9 times more Manganese, 1.6 times more Phosphorus and 2.7 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Split Peas contain similar levels of Magnesium per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Boiled Split Peas lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Boiled Split Peas.
While 300 kcal of Boiled Split Peas contain 1.3 times more Sugars, 4.4 times more Fiber and 3.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Split Peas offer comparable quantities of Energy per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.