Nutrient Comparison: Baked Potato Flesh VS Boiled Split Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Boiled Split Peas:
- 14 ounces of Baked Potato Flesh have 1.6 times more Vitamin B3, 6.3 times more Vitamin B6 and 32 times more Vitamin C than Boiled Split Peas.
- While 14 oz of Boiled Split Peas contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 7.2 times more Vitamin B9 and 16.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Split Peas provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 14 ounces of Boiled Split Peas have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Boiled Split Peas:
- 14 oz of Boiled Split Peas contain 3.7 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus and 3.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Split Peas contain similar levels of Copper and Potassium per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Boiled Split Peas lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Split Peas contain 1.3 times more Energy, 1.7 times more Sugars, 5.5 times more Fiber and 4.3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Split Peas offer comparable quantities of Carbohydrate per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.